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When you experience an emotion that you would like to control better in the future, you can write that experience down in the journal, along with all of the circumstances surrounding the event, and how you might go about maintaining better control in the future.
Self Awareness Before you can practice your emotional regulation skills, you have to develop your sense of self-awareness to enable yourself to recognize the moments when the emotions begin to occur.
Some techniques can help you to practice your emotional regulation skills more consistently.
For example, New York University recommends the STOPP technique: Source: commons.This is just one of many emotional regulation activities that you can choose from to enable you to improve your control of the emotions that you experience and your actions that follow them.
This will help you to see what you could have done better and to make any necessary adjustments going forward.
But how exactly do you go about maintaining better control in the future?