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Deep down you know this outlook is detrimental to your emotional health and overall being at the same time.If you don’t move on and continue to dwell over your ex finding a new love, you’ll deprive yourself of the opportunity to find a new boy/girlfriend as well.Picture this: You're a few months post breakup, and you're feeling good.You're not constantly crying anymore, you don't think about your ex every second of every day, and you might even be feeling ready to move on and redownload Bumble."When you see an ex it's not uncommon to start wondering 'what if' and 'why not me' more often than makes sense," Dr.

You owe it to yourself to move on and find the love, happiness, and a relationship that you deserve. In order to overcome this problem, you should ditch those thoughts that say your ex got an upgrade.This new person in their life isn’t necessarily more attractive, smarter, or prettier than you are.Bear in mind that the relationship ended because things didn’t work out, it’s life and those things happen to everyone.For instance, you may stress out over the fact your ex has a new flame but you don’t.But, just because you’re single it doesn’t mean you are emotionally available.

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