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If you are quitting smoking and have any medical concerns, or experience extreme depression, please contact your doctor ASAP. In the twelve years I smoked (on average about a pack a day), I tried hundreds of different ways to quit, and was never successful for more than a few weeks at a time until I finally found the proper mixture of the solutions.

It’s now been over six years since my last cigarette, and I have no doubts that I’ll never have one again.

Take your time, change your habits (be patient and don’t expect it to happen overnight!And it’s not that I don’t struggle, think about them, or want them.In fact, while I was working on this article, my brain was thinking so much about cigarettes that I started having intense cravings and dreams urging me to start smoking again.If you’re struggling with quitting, what’s the biggest hurdle holding you back?-Staci Image sources: Khánh Hmoong, Serial Prankster, Why have you abandoned us?

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